SundayI started off with a gentle 10 mile run in and around Dunham Massey NT. It was a lovely cold and frosty early morning run. There were hardly any people about but plenty of deer in the grounds. Definitely the best time of day to go!
|Dunham Massey NT, Cheshire|
TuesdayClub run tonight was hill reps up and down one of the local lanes. We did 10min sprint reps of:
3 lamposts, jog recovery, 6 lamposts, jog and repeat.
The next set was 6 lamposts, jog, 6 lamposts, jog, 3 lamposts, jog and repeat the 6x2 again.
We then finished off by pairing up with someone of a similar speed and sprinting 2 lamposts and sprinting back down again, keeping in sequence with the rest of the group.
It was hard work as time went on but fun.